Why am I tired all the time?
08.06.2025 00:10
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
- Red meat
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
8. Consume electrolytes after waking up.
- Fruits
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- Raw dairy
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Why is our generation so unhappy?
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
Cheers!
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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